Send me a text about the episode! What happens when your business finally matches your brain, but your body demands a new playbook? I’m opening the door on a messy, meaningful season—going full-time in my own fitness brand, navigating PCOS and Hashimoto’s, and unmasking neurodivergent traits I’d hidden for years. The result is a different kind of coaching model built on autonomy, story, and sustainability. I talk about the moment I left gym rules behind and had to build everything from scrat...
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Send me a text about the episode! What happens when your business finally matches your brain, but your body demands a new playbook? I’m opening the door on a messy, meaningful season—going full-time in my own fitness brand, navigating PCOS and Hashimoto’s, and unmasking neurodivergent traits I’d hidden for years. The result is a different kind of coaching model built on autonomy, story, and sustainability. I talk about the moment I left gym rules behind and had to build everything from scrat...
Send me a text about the episode! Five years after launching during the pandemic lockdowns, my podcast is shedding its old identity and embracing a name that perfectly captures both my audience and my philosophy: Tired but Toned. This transformation mirrors my own journey from corporate gym trainer to fully independent fitness professional, and brings with it a clearer vision for how I can best serve you. Let's be honest – the women I connect with most aren't training for bodybuilding compet...
Tired But Toned
Send me a text about the episode! What happens when your business finally matches your brain, but your body demands a new playbook? I’m opening the door on a messy, meaningful season—going full-time in my own fitness brand, navigating PCOS and Hashimoto’s, and unmasking neurodivergent traits I’d hidden for years. The result is a different kind of coaching model built on autonomy, story, and sustainability. I talk about the moment I left gym rules behind and had to build everything from scrat...
