Send me a text about the episode! What happens when your business finally matches your brain, but your body demands a new playbook? I’m opening the door on a messy, meaningful season—going full-time in my own fitness brand, navigating PCOS and Hashimoto’s, and unmasking neurodivergent traits I’d hidden for years. The result is a different kind of coaching model built on autonomy, story, and sustainability. I talk about the moment I left gym rules behind and had to build everything from scrat...
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Send me a text about the episode! What happens when your business finally matches your brain, but your body demands a new playbook? I’m opening the door on a messy, meaningful season—going full-time in my own fitness brand, navigating PCOS and Hashimoto’s, and unmasking neurodivergent traits I’d hidden for years. The result is a different kind of coaching model built on autonomy, story, and sustainability. I talk about the moment I left gym rules behind and had to build everything from scrat...
254 | Better Is Better: Redefining Progress Beyond Heavy Weights
Tired But Toned
14 minutes
8 months ago
254 | Better Is Better: Redefining Progress Beyond Heavy Weights
Send me a text about the episode! What if everything you thought about strength training was keeping you from making real progress? If you're struggling with autoimmune issues, chronic fatigue, or simply feeling overwhelmed by fitness culture's "go hard or go home" mentality, this episode will be your permission slip to train differently. After my Hashimoto's diagnosis, I watched my deadlift numbers plummet from 200+ pounds, and initially felt like a failure. That journey led me to develop w...
Tired But Toned
Send me a text about the episode! What happens when your business finally matches your brain, but your body demands a new playbook? I’m opening the door on a messy, meaningful season—going full-time in my own fitness brand, navigating PCOS and Hashimoto’s, and unmasking neurodivergent traits I’d hidden for years. The result is a different kind of coaching model built on autonomy, story, and sustainability. I talk about the moment I left gym rules behind and had to build everything from scrat...
