When anxiety hits, you don’t always have time for a 20-minute meditation. In this episode of Tips & Tales with Tawnie The Neuro Mermaid, I share fast, science-backed tools to help you regulate your nervous system and get grounded in the moment — no matter where you are.

From humming to activate your vagus nerve, to using sour or spicy flavors for sensory distraction, to temperature shifts and the 5-4-3-2-1 grounding method, you’ll walk away with an Anxiety SOS toolkit you can use instantly.

We’ll also talk about preventative daily practices for anxiety, how to communicate your needs to loved ones, and why these techniques work from a neuroplasticity and brain retraining perspective.

Perfect for anyone who is neurodivergent, on a healing journey, or interested in holistic and biohacking approaches to mental health.

🌊 Save this episode for your next high-tide moment — because even the strongest mermaids need a lifeboat sometimes.

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