This is the final chunk of the Dealing with Anxiety miniseries and we're looking at what to do whilst in the actual experience of an anxiety attack. We approach this from 2 aspects; one is dealing with the frequency of the attacks and 2, the strength of the attack. What to do in the midst of the attack Is about finding ways to reduce the grasp that the attack has over you - that is, reducing the strength by which it takes over you, so let's dive in... Other episodes on anxiety:   Part 1 of Dealing with anxiety: https://anchor.fm/tipping-the-scale/episodes/Dealing-with-anxiety-part-uno-1-e179q4n    Part 2 of Dealing with anxiety - Attachment to pain: https://anchor.fm/tipping-the-scale/episodes/Dealing-with-Anxiety-part-2-on-pain-e17pb8b    Part 3 of Dealing with anxiety - Dissolving pain; the link between pain and mindfulness: https://anchor.fm/tipping-the-scale/episodes/Dissolving-pain---The-link-between-pain-and-mindfulness-e15lo2i    Part 4 - Mindfulness; a way of reducing anxiety: https://anchor.fm/tipping-the-scale/episodes/Mindfulness-a-way-of-reducing-anxiety-evti2e