Tipping the scale podcast is all about shifting the balance of our lives to a more positive aspect, by taking the necessary steps to become the best version of ourselves. We look at different aspects with the key aspect being managing our minds: once we manage our minds we can then manage our lives. So let's dive right in...
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Tipping the scale podcast is all about shifting the balance of our lives to a more positive aspect, by taking the necessary steps to become the best version of ourselves. We look at different aspects with the key aspect being managing our minds: once we manage our minds we can then manage our lives. So let's dive right in...
Dissolving pain - The link between pain and mindfulness
Tipping The Scale
13 minutes 6 seconds
4 years ago
Dissolving pain - The link between pain and mindfulness
What is the relationship between our emotional pain-body and present moment awareness? The previous chunk was on understanding how we relate with our pain and the one following is one on mindfulness - this segment is the link between the two concepts. [All this is a part of the Dealing with anxiety miniseries] Let's dive in... Other episodes on anxiety:
Part 1 of Dealing with anxiety:
https://anchor.fm/tipping-the-scale/episodes/Dealing-with-anxiety-part-uno-1-e179q4n
Part 2 of Dealing with anxiety - Attachment to pain:
https://anchor.fm/tipping-the-scale/episodes/Dealing-with-Anxiety-part-2-on-pain-e17pb8b
Part 4 - Mindfulness; a way of reducing anxiety:
https://anchor.fm/tipping-the-scale/episodes/Mindfulness-a-way-of-reducing-anxiety-evti2e
Part 5 - In the midst of an anxiety attack, what to do:
https://anchor.fm/tipping-the-scale/episodes/In-the-midst-of-an-anxiety-attack-what-to-do-e16fupb
Tipping The Scale
Tipping the scale podcast is all about shifting the balance of our lives to a more positive aspect, by taking the necessary steps to become the best version of ourselves. We look at different aspects with the key aspect being managing our minds: once we manage our minds we can then manage our lives. So let's dive right in...
