Heidi Dening on Building Resilience and Courage, Escaping Life Threatening Situations and Healthy Workplaces
This episode is brought to you by Mindful Productivity, teaching busy professionals how to be happier, healthier, and more productive.
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Heidi Dening is the author of best-selling self-leadership book called ‘Her Middle Name Is Courage.’ Over the last 22 years she started, scaled and sold an award-winning health and education business; founded an international not-for-profit with hundreds of volunteers across three countries; and delivered empowering presentations and programs to business leaders at Accenture, Westpac, and Metcash, on topics such as resilience, self-leadership and wellness.
She has been named ‘Best International Keynote Speaker’ in the Asia Pacific region at the Influential Businesswoman Awards 2020 and listed on the NSW Government’s Inspirational Women showcase in the entrepreneurial and empowerment category.
Since transforming her own setbacks such as a paralysing illness where she lost the use of her legs, to gunpoint kidnappings, from tsunami terror, and narrowly escaping being burnt alive when petrol bombs were thrown at her room, she now empowers organisations and their people to find the courage to keep moving forward during tough times.
Heidi has some amazing stories and insights that you can apply to your life. She’s a genuine, lovely woman and I’m sure that comes across in our chat. Enjoy!
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Topics and Timestamps
00:00 Intro
00:46 What shaped Heidi the most
01:55 Volunteering and working during the pandemic
15:10 Taking time off to heal
17:10 Delegation
18:25 Overcoming stress and insomnia
21:00 Morning and evening routine
23:51 Teaching and personal training
31:51 What makes you successful
35:50 Personal training and feeling intimidated at the gym
39:38 The Mind concept - WELL
43:13 Setting up your desk
45:33 What makes a good working environment
49:40 Losing the use of her legs
55:40 Educational work
59:22 Different learning styles
61:38 How to build resilience
64:40 Tips to build courage
67:10 Contact
69:04 Outro
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Find Heidi Dening:
and all the socials /heididening
