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Short guided workouts for busy people. Tiny Workouts make a big difference.
Tiny Workout: Cardio with a smidgen of stretching!
Tiny Workouts
9 minutes 44 seconds
6 years ago
Tiny Workout: Cardio with a smidgen of stretching!
I work from home and forget to move around. Here is a short 10 minute routine to incorporate in your life. I also explain how the Pomodoro Time Management method keeps me focused and reminds me to move throughout my day. Our test subject is a 5'9" female who weighs 146 lbs, in 10 mins she burned 83 calories and doesn't feel stiff anymore!
Tiny Workouts
Short guided workouts for busy people. Tiny Workouts make a big difference.
