This is an Every Minute On The Minute (EMOM) workout challenge. We will be focusing on squats! This workout can be done with just bodyweight or weights. The ultimate goal is for you to be able to complete this workout, 10 sets of 10 reps while holding a weight that is equal to half your body weight. Don't have that much weight at home? That's fine, keep the goal in mind and be creative with how you add weight. Put cans in a backpack and use that as a weight, a child, or a sack of potatoes. Be creative, have fun, and challenge yourself! If you don't have weights at home, but do want an added challenge to increase your range of motion. If you can safely, squat lower than 90 degrees. Just listen to your body and focus on good form. Tiny Workouts make a Big Difference!