Lifting heavy increases muscle mass and elevates metabolism. This is the first workout in our Lift heavy series. We're focusing on shoulders, these moves will enhance our posture and strengthen all the muscles in the shoulder girdle, allowing us to lift heavy things and protect ourselves from everyday activities.  Music featured in this workout is from Scott Holmes' album Inspiration and Upbeat. Tracks including: Storybook, Hotshot, Stomps and Claps, Upbeat Party, Clear Progress, and Inspirational Outlook.