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Tiny Tasks, Big Benefits
DHD Solutions / Ripple Effect PTT
103 episodes
3 days ago
Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.
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Mental Health
Health & Fitness
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All content for Tiny Tasks, Big Benefits is the property of DHD Solutions / Ripple Effect PTT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.
Show more...
Mental Health
Health & Fitness
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TIME MANAGEMENT: The Tools That Actually Work
Tiny Tasks, Big Benefits
21 minutes 31 seconds
3 weeks ago
TIME MANAGEMENT: The Tools That Actually Work

If productivity tools were the answer, we’d all be managing time with ease. So why do so many apps, planners, and systems leave us feeling more scattered than supported?


In this episode of Tiny Tasks, Big Benefits, we go beyond the usual hacks to uncover how your tools, energy, and inner rhythm are connected. You’ll learn why some systems amplify your focus and others quietly drain it — and how to align your routines, technology, and attention with what actually works for you.


Because real time management isn’t about adding more structure. It’s about finding the rhythm that sets you free.


WATCH ON YOUTUBE


Banish Fear Course / Surf the Waves of Change Course /Freedom Through Better Boundaries Course


Personalized Coaching


Ask YOUR question for the podcast!


Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.


At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.


Find more resources here:


DHD Solutions & Ripple Effect PTT

 


Tiny Tasks, Big Benefits
Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.