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Tiny Tasks, Big Benefits
DHD Solutions / Ripple Effect PTT
103 episodes
3 days ago
Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.
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Mental Health
Health & Fitness
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All content for Tiny Tasks, Big Benefits is the property of DHD Solutions / Ripple Effect PTT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.
Show more...
Mental Health
Health & Fitness
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TIME MANAGEMENT: Presence Over the Clock
Tiny Tasks, Big Benefits
19 minutes 29 seconds
1 month ago
TIME MANAGEMENT: Presence Over the Clock

๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™š๐™ซ๐™š๐™ง ๐™›๐™š๐™š๐™ก ๐™ก๐™ž๐™ ๐™š ๐™ฃ๐™ค ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง ๐™๐™ค๐™ฌ ๐™๐™–๐™ง๐™™ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ง๐™ฎ, ๐™ฉ๐™๐™š๐™ง๐™šโ€™๐™จ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™š๐™ฃ๐™ค๐™ช๐™œ๐™ ๐™ฉ๐™ž๐™ข๐™š? The to-do list keeps growing, the hours keep slipping away, and stress makes every minute feel scarce. But what if time itself isnโ€™t something to manageโ€ฆ what if itโ€™s something to align with?


In this second episode of our Time Management series, we dive into the spiritual side of productivity and youโ€™ll learn how to shift from urgency and overwhelm into a rhythm of abundance, flow, and mindful presence.

Because time was never meant to be your enemy. It was always meant to be your ally.


Banish Fear Course / Surf the Waves of Change Course / Freedom Through Better Boundaries Course


Personalized Coaching


Ask YOUR question for the podcast!


Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.


At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didnโ€™t think you could make so you can have the life you want.


Find more resources here: DHD Solutions & Ripple Effect PTT

Tiny Tasks, Big Benefits
Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.