PROBLEM SOLVING: When the Problem Isn't the Problem

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Tiny Tasks, Big Benefits

DHD Solutions / Ripple Effect PTT

103 episodes

3 days ago

Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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PROBLEM SOLVING: When the Problem Isn't the Problem

Tiny Tasks, Big Benefits

18 minutes 11 seconds

1 month ago

PROBLEM SOLVING: When the Problem Isn't the Problem

What if the loudest voice keeping you stuck isn’t out there in the world… but inside your own head?

We spend so much time searching for external fixes that we rarely pause to question the running commentary within us — the stream of thoughts that shapes how we see every problem, every choice, every possibility.

But what happens when you stop treating that voice as fact? What happens when you step back and begin to notice what it’s really saying?

This episode invites you into that pause. The question is: if your thoughts aren’t always telling the truth, what could change if you finally learned how to listen differently?

Banish Fear Course / Surf the Waves of Change Course / Freedom Through Better Boundaries Course

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Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

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DHD Solutions & Ripple Effect PTT