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Tiny Tasks, Big Benefits
DHD Solutions / Ripple Effect PTT
103 episodes
3 days ago
Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.
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Mental Health
Health & Fitness
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All content for Tiny Tasks, Big Benefits is the property of DHD Solutions / Ripple Effect PTT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.
Show more...
Mental Health
Health & Fitness
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EMOTIONAL MASTERY: Harnessing the Fire
Tiny Tasks, Big Benefits
18 minutes 35 seconds
4 months ago
EMOTIONAL MASTERY: Harnessing the Fire

๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™š๐™ซ๐™š๐™ง ๐™›๐™š๐™š๐™ก ๐™ก๐™ž๐™ ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™–๐™ฃ๐™œ๐™š๐™ง ๐™จ๐™๐™ค๐™ฌ๐™จ ๐™ช๐™ฅ ๐™ก๐™ค๐™ช๐™™๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™ฎ๐™ค๐™ช ๐™ข๐™š๐™–๐™ฃ๐™ฉโ€ฆ ๐™ค๐™ง ๐™ฃ๐™ค๐™ฉ ๐™–๐™ฉ ๐™–๐™ก๐™ก ๐™ช๐™ฃ๐™ฉ๐™ž๐™ก ๐™ž๐™ฉ ๐™š๐™ญ๐™ฅ๐™ก๐™ค๐™™๐™š๐™จ?


This episode of Tiny Tasks, Big Benefits offers a radical reframe: your anger isnโ€™t a problem to fixโ€”itโ€™s a force that can guide you.


Perfect for anyone working on emotional regulation, boundary-setting, or healing from people-pleasing, this episode is your roadmap for transforming reactive fire into intentional clarity.


Discover how mastering your anger might be the key to reclaiming your power, your voice, and your peace.


๐—•๐—ฎ๐—ป๐—ถ๐˜€๐—ต ๐—™๐—ฒ๐—ฎ๐—ฟ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ / ๐—ฆ๐˜‚๐—ฟ๐—ณ ๐˜๐—ต๐—ฒ ๐—ช๐—ฎ๐˜ƒ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ / ๐—™๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐—ผ๐—บ ๐—ง๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—•๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ


Personalized Coaching


Ask YOUR question for the podcast!


Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.


At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didnโ€™t think you could make so you can have the life you want.


Find more resources here: DHD Solutions & Ripple Effect PTT


#AngerManagement

#EmotionalMastery

#BoundarySetting

#SelfRegulation

#MentalHealthTools

Tiny Tasks, Big Benefits
Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.