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Tiny Tasks, Big Benefits
DHD Solutions / Ripple Effect PTT
103 episodes
3 days ago
Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.
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Mental Health
Health & Fitness
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All content for Tiny Tasks, Big Benefits is the property of DHD Solutions / Ripple Effect PTT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.
Show more...
Mental Health
Health & Fitness
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DREAMS: When Holding On Holds You Back
Tiny Tasks, Big Benefits
22 minutes 4 seconds
2 months ago
DREAMS: When Holding On Holds You Back

𝙒𝙝𝙖𝙩 π™žπ™› π™©π™π™š 𝙒𝙀𝙨𝙩 π™šπ™­π™π™–π™ͺπ™¨π™©π™žπ™£π™œ π™₯𝙖𝙧𝙩 𝙀𝙛 π™˜π™π™–π™£π™œπ™šβ€¦ π™žπ™¨π™£β€™π™© π™©π™π™š π™šπ™›π™›π™€π™§π™©, 𝙗π™ͺ𝙩 π™©π™π™š π™‘π™šπ™©π™©π™žπ™£π™œ π™œπ™€?


There’s a hidden cost to becoming who you’re meant to be β€” and it’s not what you think. If you've felt stuck, tired, or strangely nostalgic for an old version of yourself, you might not be broken… you might be evolving.


In this episode, we explore what it really takes to outgrow the patterns, roles, and identities that no longer fit β€” and why your next breakthrough might begin with a quiet goodbye.


π˜½π™–π™£π™žπ™¨π™ π™π™šπ™–π™§ π˜Ύπ™€π™ͺπ™§π™¨π™š / π™Žπ™ͺ𝙧𝙛 π™©π™π™š π™’π™–π™«π™šπ™¨ 𝙀𝙛 π˜Ύπ™π™–π™£π™œπ™š π˜Ύπ™€π™ͺπ™§π™¨π™š / π™π™§π™šπ™šπ™™π™€π™’ 𝙏𝙝𝙧𝙀π™ͺπ™œπ™ π˜½π™šπ™©π™©π™šπ™§ π˜½π™€π™ͺπ™£π™™π™–π™§π™žπ™šπ™¨ π˜Ύπ™€π™ͺπ™§π™¨π™š


π™‹π™šπ™§π™¨π™€π™£π™–π™‘π™žπ™―π™šπ™™ π˜Ύπ™€π™–π™˜π™π™žπ™£π™œ


π˜Όπ™¨π™  π™”π™Šπ™π™ 𝙦π™ͺπ™šπ™¨π™©π™žπ™€π™£ 𝙛𝙀𝙧 π™©π™π™š π™₯π™€π™™π™˜π™–π™¨π™©!


Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.


At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.


Find more resources here: π˜Ώπ™ƒπ˜Ώ π™Žπ™€π™‘π™ͺπ™©π™žπ™€π™£π™¨ & π™π™žπ™₯π™₯π™‘π™š π™€π™›π™›π™šπ™˜π™© 𝙋𝙏𝙏

Tiny Tasks, Big Benefits
Tiny Tasks, Big Benefits focuses on the small things that we can do in our daily lives that add up to big changes, one task at a time. Brought to you by Cognitive Behavioral Coach and Platonic Touch Therapist Luna Fuentes, each short episode introduces you to a simple tiny task that you can easily add to your life to help move you toward your bigger goals. NEW EPISODES EVERY WEDNESDAY! None of what is contained in this podcast is a substitute for professional mental health care or medical care and is not intended to diagnose, treat, or cure any mental health or medical conditions.