This episode is an invitation to pause. To soften. To let your breath guide you home. You’re stepping into a heart-led breathwork journey, a space to feel what’s real, release what’s heavy and remember the wisdom that´s already within you. Whether it’s your first time breathing with me or you’ve breathed with me before, all of you is welcome here. Please listen to the safety guidelines at the beginning of this episode before you begin, and honour what your body needs. Let the breath meet you. Let yourself be held. Let’s begin… within.
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