Hey Tinnitus Friends and Family,
Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through.
But the truth is: that feeling of isolation isn’t real. It’s perceived.
When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive.
In today’s video, I’ll explain:
💡 Why tinnitus can make you feel so lonely (and why that’s normal)
💡 How this perceived isolation keeps your brain stuck in the tinnitus loop
💡 What happens when your brain finally feels safe again
💡 Why connection, not silence, is the real foundation of relief
💡 And how joining a supportive community can help your brain calm down and habituate
You’re not alone — not even close.
There are thousands of us walking this same path. And when you start to feel connected again, your brain can finally begin to relax, and your tinnitus starts to fade into the background. 🌱
🧠 Start your journey today:
🎧 Free 4-Day Habituation Course → www.habituate.online
🌍 Join our global 12-Week Community Program → www.mytinnitus.club
👂 About Me
I’m Frieder — Tinnitus Coach, Founder of MyTinnitus.Club, and someone who’s lived with severe tinnitus for 16 years.
Born deaf in my left ear, I’ve learned firsthand that peace and relief don’t come from silence — they come from understanding, connection, and retraining the brain to see tinnitus as safe.
If this video helps you feel a little less alone, let me know in the comments 💛
We’re in this together.
hear you in the next one!
Frieder
#TinnitusRelief #TinnitusLoneliness #TinnitusHabituation #TinnitusCommunity #TinnitusSupport #AcceptanceAndCommitmentTherapy #Neuroplasticity #TinnitusCoachFrieder
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Hey Tinnitus Friends and Family,
Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through.
But the truth is: that feeling of isolation isn’t real. It’s perceived.
When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive.
In today’s video, I’ll explain:
💡 Why tinnitus can make you feel so lonely (and why that’s normal)
💡 How this perceived isolation keeps your brain stuck in the tinnitus loop
💡 What happens when your brain finally feels safe again
💡 Why connection, not silence, is the real foundation of relief
💡 And how joining a supportive community can help your brain calm down and habituate
You’re not alone — not even close.
There are thousands of us walking this same path. And when you start to feel connected again, your brain can finally begin to relax, and your tinnitus starts to fade into the background. 🌱
🧠 Start your journey today:
🎧 Free 4-Day Habituation Course → www.habituate.online
🌍 Join our global 12-Week Community Program → www.mytinnitus.club
👂 About Me
I’m Frieder — Tinnitus Coach, Founder of MyTinnitus.Club, and someone who’s lived with severe tinnitus for 16 years.
Born deaf in my left ear, I’ve learned firsthand that peace and relief don’t come from silence — they come from understanding, connection, and retraining the brain to see tinnitus as safe.
If this video helps you feel a little less alone, let me know in the comments 💛
We’re in this together.
hear you in the next one!
Frieder
#TinnitusRelief #TinnitusLoneliness #TinnitusHabituation #TinnitusCommunity #TinnitusSupport #AcceptanceAndCommitmentTherapy #Neuroplasticity #TinnitusCoachFrieder
Episode 128 - From Medication to Habituation Rick's Tinnitus Recover Story
Tinnitus Relief & Habituation with Coach Frieder
26 minutes 5 seconds
2 months ago
Episode 128 - From Medication to Habituation Rick's Tinnitus Recover Story
Hey Tinnitus Friends & Family,
In this powerful episode, I sit down with Rick, a former member of MyTinnitus.Club, who went from relying on medications and feeling completely stuck… to experiencing deep calm and confidence in his tinnitus habituation journey.
Rick’s story is one many of us can relate to:
👉 Trying everything to make the sound go away
👉 Relying on pills to survive each day
👉 Feeling like tinnitus was taking over his life
But then something changed. Through community, mindset shifts, and a structured approach, Rick discovered a new way forward—without the need to “fix” the sound.
This interview is a director’s cut from our YouTube channel, released during our holiday series, and it’s packed with insight, relatability, and real transformation.
🧭 In this episode, you’ll hear about:
• Rick’s early struggles and dependency on medication
• The key mindset shifts that helped him change direction
• How he approached habituation from a place of self-trust
• What role the MyTinnitus.Club community played
• His message to others who are still stuck in fear and frustration
💡 If you’ve ever felt like you’re the only one not getting better, Rick’s story is here to remind you:
You are not broken. Your brain can change.
🎁 Start your journey today:
→ Free 4-Day Tinnitus Email Course: https://habituate.online
→ Join the community: https://www.mytinnitus.club
→ Coaching waitlist available – weekly group coaching is open inside the club.
Rate & Review if this episode gave you hope – and don’t forget to subscribe for more success stories and actionable support.
Hear you in the next one!
Your Tinnitus Coach Frieder
Tinnitus Relief & Habituation with Coach Frieder
Hey Tinnitus Friends and Family,
Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through.
But the truth is: that feeling of isolation isn’t real. It’s perceived.
When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive.
In today’s video, I’ll explain:
💡 Why tinnitus can make you feel so lonely (and why that’s normal)
💡 How this perceived isolation keeps your brain stuck in the tinnitus loop
💡 What happens when your brain finally feels safe again
💡 Why connection, not silence, is the real foundation of relief
💡 And how joining a supportive community can help your brain calm down and habituate
You’re not alone — not even close.
There are thousands of us walking this same path. And when you start to feel connected again, your brain can finally begin to relax, and your tinnitus starts to fade into the background. 🌱
🧠 Start your journey today:
🎧 Free 4-Day Habituation Course → www.habituate.online
🌍 Join our global 12-Week Community Program → www.mytinnitus.club
👂 About Me
I’m Frieder — Tinnitus Coach, Founder of MyTinnitus.Club, and someone who’s lived with severe tinnitus for 16 years.
Born deaf in my left ear, I’ve learned firsthand that peace and relief don’t come from silence — they come from understanding, connection, and retraining the brain to see tinnitus as safe.
If this video helps you feel a little less alone, let me know in the comments 💛
We’re in this together.
hear you in the next one!
Frieder
#TinnitusRelief #TinnitusLoneliness #TinnitusHabituation #TinnitusCommunity #TinnitusSupport #AcceptanceAndCommitmentTherapy #Neuroplasticity #TinnitusCoachFrieder
