Hey Tinnitus Friends and Family,
Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through.
But the truth is: that feeling of isolation isn’t real. It’s perceived.
When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive.
In today’s video, I’ll explain:
💡 Why tinnitus can make you feel so lonely (and why that’s normal)
💡 How this perceived isolation keeps your brain stuck in the tinnitus loop
💡 What happens when your brain finally feels safe again
💡 Why connection, not silence, is the real foundation of relief
💡 And how joining a supportive community can help your brain calm down and habituate
You’re not alone — not even close.
There are thousands of us walking this same path. And when you start to feel connected again, your brain can finally begin to relax, and your tinnitus starts to fade into the background. 🌱
🧠 Start your journey today:
🎧 Free 4-Day Habituation Course → www.habituate.online
🌍 Join our global 12-Week Community Program → www.mytinnitus.club
👂 About Me
I’m Frieder — Tinnitus Coach, Founder of MyTinnitus.Club, and someone who’s lived with severe tinnitus for 16 years.
Born deaf in my left ear, I’ve learned firsthand that peace and relief don’t come from silence — they come from understanding, connection, and retraining the brain to see tinnitus as safe.
If this video helps you feel a little less alone, let me know in the comments 💛
We’re in this together.
hear you in the next one!
Frieder
#TinnitusRelief #TinnitusLoneliness #TinnitusHabituation #TinnitusCommunity #TinnitusSupport #AcceptanceAndCommitmentTherapy #Neuroplasticity #TinnitusCoachFrieder
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey Tinnitus Friends and Family,
Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through.
But the truth is: that feeling of isolation isn’t real. It’s perceived.
When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive.
In today’s video, I’ll explain:
💡 Why tinnitus can make you feel so lonely (and why that’s normal)
💡 How this perceived isolation keeps your brain stuck in the tinnitus loop
💡 What happens when your brain finally feels safe again
💡 Why connection, not silence, is the real foundation of relief
💡 And how joining a supportive community can help your brain calm down and habituate
You’re not alone — not even close.
There are thousands of us walking this same path. And when you start to feel connected again, your brain can finally begin to relax, and your tinnitus starts to fade into the background. 🌱
🧠 Start your journey today:
🎧 Free 4-Day Habituation Course → www.habituate.online
🌍 Join our global 12-Week Community Program → www.mytinnitus.club
👂 About Me
I’m Frieder — Tinnitus Coach, Founder of MyTinnitus.Club, and someone who’s lived with severe tinnitus for 16 years.
Born deaf in my left ear, I’ve learned firsthand that peace and relief don’t come from silence — they come from understanding, connection, and retraining the brain to see tinnitus as safe.
If this video helps you feel a little less alone, let me know in the comments 💛
We’re in this together.
hear you in the next one!
Frieder
#TinnitusRelief #TinnitusLoneliness #TinnitusHabituation #TinnitusCommunity #TinnitusSupport #AcceptanceAndCommitmentTherapy #Neuroplasticity #TinnitusCoachFrieder
Episode 126 - Petra's Tinnitus Success Story (Summer Directors Cut)
Tinnitus Relief & Habituation with Coach Frieder
21 minutes 38 seconds
2 months ago
Episode 126 - Petra's Tinnitus Success Story (Summer Directors Cut)
Hey Tinnitus Friends & Family,
Join the free 4-day email course: www.habituate.online
In this special Director’s Cut edition, Petra opens up about her deeply personal journey from being overwhelmed by tinnitus to finding real relief and joy in life again.
She once believed she was the 1% who could never habituate. Stuck in a cycle of fear, anxiety, and constant monitoring, Petra’s world felt smaller and darker by the day.
But everything changed when she discovered Acceptance and Commitment Therapy (ACT) and joined the MyTinnitus.Club community.
In this episode, you’ll hear:
• Petra’s honest story of struggle, setbacks, and breakthrough moments
• How ACT helped her reframe her relationship with tinnitus
• Why connection and community became a lifeline
• What “the light at the end of the tunnel” looks like — and how to move toward it
• Her best advice for anyone just starting this journey
🌱 This conversation is raw, real, and full of hope — whether you’re in the early days of tinnitus or feeling stuck in your habituation process.
🔗 Mentioned in the episode:
• Join the free 4-day email course: www.habituate.online
• Explore the community: www.mytinnitus.club
Hear you in the next episode!
Your Tinnitus Coach
Frieder
Tinnitus Relief & Habituation with Coach Frieder
Hey Tinnitus Friends and Family,
Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through.
But the truth is: that feeling of isolation isn’t real. It’s perceived.
When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive.
In today’s video, I’ll explain:
💡 Why tinnitus can make you feel so lonely (and why that’s normal)
💡 How this perceived isolation keeps your brain stuck in the tinnitus loop
💡 What happens when your brain finally feels safe again
💡 Why connection, not silence, is the real foundation of relief
💡 And how joining a supportive community can help your brain calm down and habituate
You’re not alone — not even close.
There are thousands of us walking this same path. And when you start to feel connected again, your brain can finally begin to relax, and your tinnitus starts to fade into the background. 🌱
🧠 Start your journey today:
🎧 Free 4-Day Habituation Course → www.habituate.online
🌍 Join our global 12-Week Community Program → www.mytinnitus.club
👂 About Me
I’m Frieder — Tinnitus Coach, Founder of MyTinnitus.Club, and someone who’s lived with severe tinnitus for 16 years.
Born deaf in my left ear, I’ve learned firsthand that peace and relief don’t come from silence — they come from understanding, connection, and retraining the brain to see tinnitus as safe.
If this video helps you feel a little less alone, let me know in the comments 💛
We’re in this together.
hear you in the next one!
Frieder
#TinnitusRelief #TinnitusLoneliness #TinnitusHabituation #TinnitusCommunity #TinnitusSupport #AcceptanceAndCommitmentTherapy #Neuroplasticity #TinnitusCoachFrieder
