Hey Tinnitus Friends and Family,
Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through.
But the truth is: that feeling of isolation isn’t real. It’s perceived.
When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive.
In today’s video, I’ll explain:
💡 Why tinnitus can make you feel so lonely (and why that’s normal)
💡 How this perceived isolation keeps your brain stuck in the tinnitus loop
💡 What happens when your brain finally feels safe again
💡 Why connection, not silence, is the real foundation of relief
💡 And how joining a supportive community can help your brain calm down and habituate
You’re not alone — not even close.
There are thousands of us walking this same path. And when you start to feel connected again, your brain can finally begin to relax, and your tinnitus starts to fade into the background. 🌱
🧠 Start your journey today:
🎧 Free 4-Day Habituation Course → www.habituate.online
🌍 Join our global 12-Week Community Program → www.mytinnitus.club
👂 About Me
I’m Frieder — Tinnitus Coach, Founder of MyTinnitus.Club, and someone who’s lived with severe tinnitus for 16 years.
Born deaf in my left ear, I’ve learned firsthand that peace and relief don’t come from silence — they come from understanding, connection, and retraining the brain to see tinnitus as safe.
If this video helps you feel a little less alone, let me know in the comments 💛
We’re in this together.
hear you in the next one!
Frieder
#TinnitusRelief #TinnitusLoneliness #TinnitusHabituation #TinnitusCommunity #TinnitusSupport #AcceptanceAndCommitmentTherapy #Neuroplasticity #TinnitusCoachFrieder
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey Tinnitus Friends and Family,
Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through.
But the truth is: that feeling of isolation isn’t real. It’s perceived.
When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive.
In today’s video, I’ll explain:
💡 Why tinnitus can make you feel so lonely (and why that’s normal)
💡 How this perceived isolation keeps your brain stuck in the tinnitus loop
💡 What happens when your brain finally feels safe again
💡 Why connection, not silence, is the real foundation of relief
💡 And how joining a supportive community can help your brain calm down and habituate
You’re not alone — not even close.
There are thousands of us walking this same path. And when you start to feel connected again, your brain can finally begin to relax, and your tinnitus starts to fade into the background. 🌱
🧠 Start your journey today:
🎧 Free 4-Day Habituation Course → www.habituate.online
🌍 Join our global 12-Week Community Program → www.mytinnitus.club
👂 About Me
I’m Frieder — Tinnitus Coach, Founder of MyTinnitus.Club, and someone who’s lived with severe tinnitus for 16 years.
Born deaf in my left ear, I’ve learned firsthand that peace and relief don’t come from silence — they come from understanding, connection, and retraining the brain to see tinnitus as safe.
If this video helps you feel a little less alone, let me know in the comments 💛
We’re in this together.
hear you in the next one!
Frieder
#TinnitusRelief #TinnitusLoneliness #TinnitusHabituation #TinnitusCommunity #TinnitusSupport #AcceptanceAndCommitmentTherapy #Neuroplasticity #TinnitusCoachFrieder
Episode 124 - The Most Misunderstood Part of Tinnitus Recovery: Acceptance
Tinnitus Relief & Habituation with Coach Frieder
14 minutes 56 seconds
3 months ago
Episode 124 - The Most Misunderstood Part of Tinnitus Recovery: Acceptance
Hey Tinnitus Friends & Family,
When people hear “You have to accept your tinnitus”, it often sounds like giving up. But what if acceptance is actually your most powerful tool for breaking the tinnitus–anxiety loop and finding lasting relief?
In this episode, Tinnitus Coach Frieder unpacks what real acceptance means and why it’s not about resignation. You’ll discover how Acceptance & Commitment Therapy (ACT) helps you retrain your brain, regulate your emotions, and reclaim your life — even if your tinnitus is severe.
What you’ll learn:
• Why acceptance is not the same as giving up
• How fighting tinnitus keeps your nervous system stuck in panic
• The neuroscience behind habituation and emotional flexibility
• Why thoughts and feelings—not the sound—keep the cycle alive
• A 3-step ACT-based shift to help your brain stop reacting
• How to start experiencing relief right now
“You don’t need to feel good about the sound. You just need to stop fighting it. That’s the path to freedom.”
🎯 Start your free Tinnitus Habituation Mini-Course: https://outringtinnitus.com/free-tinnitus-mini-course
For step-by-step support, join my 12-week Tinnitus Habituation Program inside MyTinnitus.Club and learn how to rewire your brain’s response for lasting peace.
Hear you in the next one!
Your Tinnitus Coach
Frieder
Tinnitus Relief & Habituation with Coach Frieder
Hey Tinnitus Friends and Family,
Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through.
But the truth is: that feeling of isolation isn’t real. It’s perceived.
When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive.
In today’s video, I’ll explain:
💡 Why tinnitus can make you feel so lonely (and why that’s normal)
💡 How this perceived isolation keeps your brain stuck in the tinnitus loop
💡 What happens when your brain finally feels safe again
💡 Why connection, not silence, is the real foundation of relief
💡 And how joining a supportive community can help your brain calm down and habituate
You’re not alone — not even close.
There are thousands of us walking this same path. And when you start to feel connected again, your brain can finally begin to relax, and your tinnitus starts to fade into the background. 🌱
🧠 Start your journey today:
🎧 Free 4-Day Habituation Course → www.habituate.online
🌍 Join our global 12-Week Community Program → www.mytinnitus.club
👂 About Me
I’m Frieder — Tinnitus Coach, Founder of MyTinnitus.Club, and someone who’s lived with severe tinnitus for 16 years.
Born deaf in my left ear, I’ve learned firsthand that peace and relief don’t come from silence — they come from understanding, connection, and retraining the brain to see tinnitus as safe.
If this video helps you feel a little less alone, let me know in the comments 💛
We’re in this together.
hear you in the next one!
Frieder
#TinnitusRelief #TinnitusLoneliness #TinnitusHabituation #TinnitusCommunity #TinnitusSupport #AcceptanceAndCommitmentTherapy #Neuroplasticity #TinnitusCoachFrieder
