Hey Tinnitus Friends and Family,
Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through.
But the truth is: that feeling of isolation isn’t real. It’s perceived.
When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive.
In today’s video, I’ll explain:
💡 Why tinnitus can make you feel so lonely (and why that’s normal)
💡 How this perceived isolation keeps your brain stuck in the tinnitus loop
💡 What happens when your brain finally feels safe again
💡 Why connection, not silence, is the real foundation of relief
💡 And how joining a supportive community can help your brain calm down and habituate
You’re not alone — not even close.
There are thousands of us walking this same path. And when you start to feel connected again, your brain can finally begin to relax, and your tinnitus starts to fade into the background. 🌱
🧠 Start your journey today:
🎧 Free 4-Day Habituation Course → www.habituate.online
🌍 Join our global 12-Week Community Program → www.mytinnitus.club
👂 About Me
I’m Frieder — Tinnitus Coach, Founder of MyTinnitus.Club, and someone who’s lived with severe tinnitus for 16 years.
Born deaf in my left ear, I’ve learned firsthand that peace and relief don’t come from silence — they come from understanding, connection, and retraining the brain to see tinnitus as safe.
If this video helps you feel a little less alone, let me know in the comments 💛
We’re in this together.
hear you in the next one!
Frieder
#TinnitusRelief #TinnitusLoneliness #TinnitusHabituation #TinnitusCommunity #TinnitusSupport #AcceptanceAndCommitmentTherapy #Neuroplasticity #TinnitusCoachFrieder
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Hey Tinnitus Friends and Family,
Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through.
But the truth is: that feeling of isolation isn’t real. It’s perceived.
When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive.
In today’s video, I’ll explain:
💡 Why tinnitus can make you feel so lonely (and why that’s normal)
💡 How this perceived isolation keeps your brain stuck in the tinnitus loop
💡 What happens when your brain finally feels safe again
💡 Why connection, not silence, is the real foundation of relief
💡 And how joining a supportive community can help your brain calm down and habituate
You’re not alone — not even close.
There are thousands of us walking this same path. And when you start to feel connected again, your brain can finally begin to relax, and your tinnitus starts to fade into the background. 🌱
🧠 Start your journey today:
🎧 Free 4-Day Habituation Course → www.habituate.online
🌍 Join our global 12-Week Community Program → www.mytinnitus.club
👂 About Me
I’m Frieder — Tinnitus Coach, Founder of MyTinnitus.Club, and someone who’s lived with severe tinnitus for 16 years.
Born deaf in my left ear, I’ve learned firsthand that peace and relief don’t come from silence — they come from understanding, connection, and retraining the brain to see tinnitus as safe.
If this video helps you feel a little less alone, let me know in the comments 💛
We’re in this together.
hear you in the next one!
Frieder
#TinnitusRelief #TinnitusLoneliness #TinnitusHabituation #TinnitusCommunity #TinnitusSupport #AcceptanceAndCommitmentTherapy #Neuroplasticity #TinnitusCoachFrieder
Episode 118 - 7 Daily Habits That Make Tinnitus Worse (Avoid These!)
Tinnitus Relief & Habituation with Coach Frieder
14 minutes 44 seconds
4 months ago
Episode 118 - 7 Daily Habits That Make Tinnitus Worse (Avoid These!)
Hey Tinnitus Friends & Family,
Find my resources at www.habituate.online
In this Podcast, tinnitus coach Frieder walks you through 7 common habits that keep tinnitus loud, intrusive, and harder to habituate to — and more importantly, what to do instead.
You’ll learn:
✅ Why checking your tinnitus first thing in the morning reinforces your brain’s threat response
✅ How constant Googling for a “tinnitus cure” fuels anxiety
✅ Why avoiding silence and overusing sound therapy keeps your nervous system on edge
✅ How poor sleep hygiene, lack of movement, and self-judgment worsen your experience
✅ Why isolating and not asking for support can block your progress
✅ What real tinnitus support and habituation strategies look like using ACT & CBT
✅ How to move from frustration to tinnitus resilience and success
⸻
🎧 Based on my experience working with over 500 people inside MyTinnitus.Club, and my 12-week tinnitus habituation program, these are the most common blocks to progress — and the easiest to fix once you’re aware of them.
Enjoy and hear you soon!
Frieder
Tinnitus Relief & Habituation with Coach Frieder
Hey Tinnitus Friends and Family,
Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through.
But the truth is: that feeling of isolation isn’t real. It’s perceived.
When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive.
In today’s video, I’ll explain:
💡 Why tinnitus can make you feel so lonely (and why that’s normal)
💡 How this perceived isolation keeps your brain stuck in the tinnitus loop
💡 What happens when your brain finally feels safe again
💡 Why connection, not silence, is the real foundation of relief
💡 And how joining a supportive community can help your brain calm down and habituate
You’re not alone — not even close.
There are thousands of us walking this same path. And when you start to feel connected again, your brain can finally begin to relax, and your tinnitus starts to fade into the background. 🌱
🧠 Start your journey today:
🎧 Free 4-Day Habituation Course → www.habituate.online
🌍 Join our global 12-Week Community Program → www.mytinnitus.club
👂 About Me
I’m Frieder — Tinnitus Coach, Founder of MyTinnitus.Club, and someone who’s lived with severe tinnitus for 16 years.
Born deaf in my left ear, I’ve learned firsthand that peace and relief don’t come from silence — they come from understanding, connection, and retraining the brain to see tinnitus as safe.
If this video helps you feel a little less alone, let me know in the comments 💛
We’re in this together.
hear you in the next one!
Frieder
#TinnitusRelief #TinnitusLoneliness #TinnitusHabituation #TinnitusCommunity #TinnitusSupport #AcceptanceAndCommitmentTherapy #Neuroplasticity #TinnitusCoachFrieder
