Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:   https://betterhelp.com/youneedtherapy    In today's episode I was lucky enough to have a discussion with the wonderful Mette Berg on living with ADHD, emotional dysregulation, the importance of positive self talk and so much more! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.     Contact Mette!  IG:   @adhdlike  Contact Me!     IG ( podcast ):     @youneedtherapy.podcast     IG ( personal):     @emilyerichard_     For business inquiries, please email me at: emilyroserichard@gmail.com