Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at: https://betterhelp.com/youneedtherapy In today's episode we're having a nice catch up, chit chat episode since it's been awhile since we last did that! And we're also discussing a bit of men's mental health since November is Men's Mental Health Awareness Month! To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: emilyroserichard@gmail.com