In today's episode we are speaking to the absolutely wonderful Amanda McKay on why healing your emotional health is so important, especially if you have children, and how to do that in the most effective way for your own personal journey! Thank you so much for coming on to the podcast Amanda, and I hope that you all enjoy this conversation as much as I did!  To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.  Contact Amanda!  IG:  @bodymindsoul_emotionalhealing  Contact Me! IG ( podcast ):  @youneedtherapy.podcast  IG ( personal):  @emilyerichard_  For business inquiries, please email me at: emilyroserichard@gmail.com