This week, I dive into a topic many women experience but few talk about: stress urinary incontinence (SUI) that is leakage during running, jumping, or even laughing.

I talk about the importance of two simple yet powerful tips to prevent leakage while boosting performance:

1. Get stacked – align your ribcage over your pelvis for better pressure distribution and stronger, more efficient movement.
   

2. Breathe through movement – manage downward pressure and help your pelvic floor work with you, not against you.
   

Even small adjustments can make a big difference.

I mentioned the upcoming FREE 30-Day Holiday Fitness Challenge launching in December. Get on waitlist here.