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Tina's SurThrival Guide to Health over 40
Tina Tang
105 episodes
1 week ago
I'm Tina Tang, a fit at 54 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops every week, usually on Tuesdays. If you haven’t already, subscribe!
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Health & Fitness
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All content for Tina's SurThrival Guide to Health over 40 is the property of Tina Tang and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm Tina Tang, a fit at 54 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops every week, usually on Tuesdays. If you haven’t already, subscribe!
Show more...
Health & Fitness
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Power of Being Seen & How It Can Change Your Career
Tina's SurThrival Guide to Health over 40
10 minutes 22 seconds
4 months ago
Power of Being Seen & How It Can Change Your Career

Have you ever worked somewhere where you were respected... but not really seen?

In this episode, I share a story from my time on Wall Street—and how a subtle but persistent feeling of being overlooked led me to make a bold career shift. We’ll talk about what it really means to feel seen, how that experience (or lack of it) shapes your confidence, and why a single moment of encouragement can change everything.

I’ll also tell you about a moment that surprised me recently—when someone I admire called me an early adopter. Me?! The Queen fan who discovered them in 2017?

Whether you're working in finance, fitness, or something entirely different, this episode is for anyone who's ever second-guessed their value in a room full of capable people.

👀 We’ll cover:

  • Why being “helped” isn’t the same as being seen

  • A quote from David Brooks that shook me

  • A surprising insight from a coaching call with Shante Cofield

  • The quiet power of encouragement—and how to give it

This isn’t just about my story—it’s about how you can be the person who sees others clearly… and how that changes everything.

Links: David Brooks, How to Know a Person

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.

Tina's SurThrival Guide to Health over 40
I'm Tina Tang, a fit at 54 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops every week, usually on Tuesdays. If you haven’t already, subscribe!