Mini: When what we do in the gym doesn't match outside

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Tina's SurThrival Guide to Health over 40

Tina Tang

105 episodes

1 week ago

I'm Tina Tang, a fit at 54 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops every week, usually on Tuesdays. If you haven’t already, subscribe!

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Health & Fitness

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Mini: When what we do in the gym doesn't match outside

Tina's SurThrival Guide to Health over 40

11 minutes 17 seconds

5 months ago

Mini: When what we do in the gym doesn't match outside

A mini episode: I share a personal anecdote about when our body barks at us because what we’re doing in the gym is not matching what we do for it outside of the gym.

I also mentioned my Intro to Plyometrics live in person workshop I’ll be teaching on June 14, 2025 in NYC. Waitlist sign up is here:
https://straightupstrong.kit.com/live-nyc-plyo-workshop-2025

The next episode will be in June when I am back from my trip!

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.