The menopause conversation is everywhere—from TikTok trainers to Instagram medical gurus. But with all the noise, what should you actually be paying attention to?

In this short episode, I talk about the trending menopause hacks:

• Weighted vests, creatine & HIIT and where they rank in importance
• The real foundations of longevity and performance—for any age, not just midlife
• The difference between what’s “extra” and what’s essential in your training

Spoiler: The advice that’s trending for women 45+? It’s what everyone should be doing if they want to stay strong, sharp, and independent as they age.

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.