“I can’t sit still for 30 seconds”—if that’s you, same.

I’m not a perfect meditator, but even five minutes a day has helped me sleep better, stop 3AM doom spirals, and stay calm in stressful situations (like being inside an MRI machine!). In this short episode, I share how a simple body scan meditation changed things for me—and what the science says about it too.

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.