Beyond Bone Density - Benefits of Plyometrics for Women 50+ with Tina & Matt McInnes Watson

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/97/df/b0/97dfb013-b52c-c569-fdb2-4992c66404c0/mza_180785524217456599.jpg/600x600bb.jpg

Tina's SurThrival Guide to Health over 40

Tina Tang

105 episodes

1 week ago

I'm Tina Tang, a fit at 54 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops every week, usually on Tuesdays. If you haven’t already, subscribe!

Health & Fitness

RSS

All content for Tina's SurThrival Guide to Health over 40 is the property of Tina Tang and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36995754/36995754-1679687532917-2c5a146792b9e.jpg

Beyond Bone Density - Benefits of Plyometrics for Women 50+ with Tina & Matt McInnes Watson

Tina's SurThrival Guide to Health over 40

56 minutes 56 seconds

1 month ago

Beyond Bone Density - Benefits of Plyometrics for Women 50+ with Tina & Matt McInnes Watson

This is the recording from a free live webinar that Coach Matt McInnes Watson and I hosted on Sept 17, 2025 for the public.

Topics:

What is a plyo (plyometric)? Why isn’t a box jump one?
Common barriers for women over 50 and how to overcome
Benefits beyond bone density
Scalable logical system to integrate Plyometrics into our over 50 exercise

Coach Matt McInnes Watson
Instagram: https://www.instagram.com/mcinneswatson/
Plus Plyos app (where he has online programs): https://www.plusplyos.com/

Intro to Plyometrics with me:

I have a 9 week online Intro to Plyometrics for Women 50+ that starts on October 5, Sunday. (It's my 5th cohort!) In this online program, there are 3 live zoom coaching sessions where we review form and where I teach. During the 9 weeks, you'll follow independent mini workout I designed to accompany your normal strength training routine. It will be the last one I run in 2025. Get more details on the 9 week online course and sign up here.