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Tina's SurThrival Guide to Health over 40
Tina Tang
105 episodes
2 days ago
I'm Tina Tang, a fit at 54 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops every week, usually on Tuesdays. If you haven’t already, subscribe!
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Health & Fitness
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All content for Tina's SurThrival Guide to Health over 40 is the property of Tina Tang and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm Tina Tang, a fit at 54 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops every week, usually on Tuesdays. If you haven’t already, subscribe!
Show more...
Health & Fitness
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Aha moments come when we're unhappy .
Tina's SurThrival Guide to Health over 40
11 minutes 5 seconds
1 month ago
Aha moments come when we're unhappy .

Going through a low point in your life? This episode is a reminder that "a-ha" moments in life often happen during our toughest times.

In this episode, I share my personal journey of career pivots and life changes—from Wall Street to running jewelry stores in NYC, to discovering my love for fitness and plyometrics later in life.

Through each story, you’ll hear how moments of discomfort, unhappiness, and feeling stuck didn’t just challenge me—they became the catalyst for growth, curiosity, and transformation.

If you’re navigating a low point, this episode is a reminder: discomfort isn’t just pain—it’s a signal pointing toward your next big opportunity.

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.


Tina's SurThrival Guide to Health over 40
I'm Tina Tang, a fit at 54 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops every week, usually on Tuesdays. If you haven’t already, subscribe!