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Time With Rella
Time With Rella
92 episodes
3 days ago
Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life. Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow! Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don't forget to follow/subscribe where you listen and share the episodes you resonate with people who need it!
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Mental Health
Health & Fitness
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All content for Time With Rella is the property of Time With Rella and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life. Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow! Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don't forget to follow/subscribe where you listen and share the episodes you resonate with people who need it!
Show more...
Mental Health
Health & Fitness
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What to do when you feel overwhelmed?
Time With Rella
17 minutes 38 seconds
1 year ago
What to do when you feel overwhelmed?

Hello friend! Feeling Overwhelmed? Reflect & Recharge with us!

Feeling like life's a little too crowded? You're not alone!

Join Cinderella in this episode as she reflects on the past 8 months and shares the lessons she learned (and the changes she's inspired to make!).

Get practical tips on handling overwhelm and simple strategies to navigate life's busy moments. Plus, get the latest updates on the upcoming get-together you won't want to miss!

This episode will encourage you to reflect on your own journey and take those courageous steps towards creating the life you desire.

In this episode, you'll learn:

(00:00) Intro

(01:16) How to reflect on the past and identify areas for growth

(04:55) Practical tips for managing feeling overwhelmed

(13:57) Exciting plans for the upcoming get-together & more

Ready to connect with your community?

  • Rate the podcast and share it with your friends!
  • Have questions? ⁠www.timewithrella.com/ask-us⁠
  • Follow us on all social media platforms @timewithrella ⁠⁠⁠⁠X(Twitter)⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ Tiktok⁠⁠⁠⁠


Let's create a supportive space together.

Click here to visit our website: ⁠⁠⁠https://timewithrella.com

Time With Rella
Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life. Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow! Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don't forget to follow/subscribe where you listen and share the episodes you resonate with people who need it!