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Time With Rella
Time With Rella
92 episodes
3 days ago
Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life. Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow! Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don't forget to follow/subscribe where you listen and share the episodes you resonate with people who need it!
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Mental Health
Health & Fitness
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All content for Time With Rella is the property of Time With Rella and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life. Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow! Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don't forget to follow/subscribe where you listen and share the episodes you resonate with people who need it!
Show more...
Mental Health
Health & Fitness
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Therapy in Nigeria: Navigating Dysfunctional Living, Trauma, Social Conditioning, Relationships, Parenting, and Feminism
Time With Rella
1 hour 15 minutes 52 seconds
12 months ago
Therapy in Nigeria: Navigating Dysfunctional Living, Trauma, Social Conditioning, Relationships, Parenting, and Feminism

In this episode of Time With Rella, we dive into the realities of "Dysfunctional Nigerian Living" with Ife, discussing therapy, social conditioning, and the impact of unhealed trauma on relationships and parenting.

We recorded this conversation in 2023, back when the dollar was under 1,400 naira. Now, it's risen to 1,700—highlighting just how tough inflation has become and how uncertain daily life can be.

We talk about how many Nigerians feel like they're living on the edge, facing constant changes that can disrupt everything overnight. From the normalization of anger and abuse to the effects of patriarchy and feminism, we explore the pressures people face while trying to heal and grow.

Ife shares why she sought therapy, the cost of finding help, and how living in Nigeria affects her mental health and relationships. Join us for an eye-opening conversation about personal growth in a challenging environment.

How has inflation or social conditioning affected your life? Are we truly ready to address our trauma and create lasting change?

If this resonates with you let us know your thoughts in the comments or on social media!

Timestamps:

(00:00) Intro

(00:53) Why did you decide to start therapy?

(02:10) Where are you now in your life?

(03:57) How did you find a therapist?

(07:28) Most challenging experience schooling in Nigeria

(17:05) How Nigeria’s issues affect teenagers and parenting

(25:25) The impact of daily life on relationships

(36:29) How unhealed trauma affects romantic relationships

(01:01:52) Final Questions

Stay Connected:

Sign up for our newsletter: ⁠⁠⁠https://timewithrella.com/newsletter⁠⁠⁠

Join our community: ⁠⁠⁠https://timewithrella.com

Time With Rella
Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life. Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow! Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don't forget to follow/subscribe where you listen and share the episodes you resonate with people who need it!