On this World Mental Health Day, host Cindy shares her personal experience with mental health struggles at work, including depression. She candidly discusses her journey of self-discovery and the lessons she learned along the way.

Key takeaways from this episode:

• Mental health is a priority: Cindy emphasizes the importance of prioritizing mental health in the workplace and encourages listeners to seek support if needed.
• Radical self-care: She shares her approach to radical mental health, focusing on self-awareness, emotional regulation, and challenging negative thought patterns.
• The power of belief: Cindy highlights the role of beliefs in shaping our reality and encourages listeners to adopt positive and empowering beliefs.
• Embracing change: She emphasizes the importance of embracing change and taking action to create a fulfilling life.

What you'll hear:

(0:00) Intro

(0:31) Get together updates

(2:14) My work experience this year with mental health

(15:48) My lessons from that experience

(19:16) My experience with depression & how I got through it plus the things I learned, physical activity & the law of attraction

(21:00) Beginning of the Radical approach towards mental health

(28:04) Stress, Feelings & emotions

(29:24) Beliefs and how it influences our reality

(32:56) About our learned behavior and doing things differently

(36:40) One frustrating factor; is making a personality out of your emotions and problems

(44:42) final thoughts

Join Cindy on this transformative journey as she uncovers how to radically take charge of your mental health and build a life that aligns with your values and purpose.

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