Ever feel like you're going to turn to food the moment you're home alone? Feeling like you cant trust yourself around the peanut butter, the muesli, when you're in-between zoom meetings? Don't worry, this used to be me as well, and now i teach all of my girls how to get a hold of these moments, decrease your food noise and find comfort in those days when you GET to be home alone. Let's turn them into wins together! Let's deep dive! Sheri x Support the show 📣Book a free 30min...
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Ever feel like you're going to turn to food the moment you're home alone? Feeling like you cant trust yourself around the peanut butter, the muesli, when you're in-between zoom meetings? Don't worry, this used to be me as well, and now i teach all of my girls how to get a hold of these moments, decrease your food noise and find comfort in those days when you GET to be home alone. Let's turn them into wins together! Let's deep dive! Sheri x Support the show 📣Book a free 30min...
Re-direct your Attention to THIS to Feel more Daily Peace
Time To Thrive
14 minutes
3 months ago
Re-direct your Attention to THIS to Feel more Daily Peace
In todays episode, Sheri shares a win from a recent client that is currently in Week 3 of The Thrive Academy. Speaking about when you shift your focus and re-direct your energy on certain key things, your enjoyment of the journey of healing your relationship with food, improves 10x! She invites you to also choose to focus on these key things to further get your urges down and your presence in your life UP Lets dive in 🎧 Support the show 📣Book a free 30min Binge-Eating Control Clarity Cal...
Time To Thrive
Ever feel like you're going to turn to food the moment you're home alone? Feeling like you cant trust yourself around the peanut butter, the muesli, when you're in-between zoom meetings? Don't worry, this used to be me as well, and now i teach all of my girls how to get a hold of these moments, decrease your food noise and find comfort in those days when you GET to be home alone. Let's turn them into wins together! Let's deep dive! Sheri x Support the show 📣Book a free 30min...
