Ever feel like you're going to turn to food the moment you're home alone? Feeling like you cant trust yourself around the peanut butter, the muesli, when you're in-between zoom meetings? Don't worry, this used to be me as well, and now i teach all of my girls how to get a hold of these moments, decrease your food noise and find comfort in those days when you GET to be home alone. Let's turn them into wins together! Let's deep dive! Sheri x Support the show 📣Book a free 30min...
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Ever feel like you're going to turn to food the moment you're home alone? Feeling like you cant trust yourself around the peanut butter, the muesli, when you're in-between zoom meetings? Don't worry, this used to be me as well, and now i teach all of my girls how to get a hold of these moments, decrease your food noise and find comfort in those days when you GET to be home alone. Let's turn them into wins together! Let's deep dive! Sheri x Support the show 📣Book a free 30min...
▶️ REPLAY: Safe-Guarding Your Relationship with Food as a BB competitor w. Sharna-Lee, Thrive Client + Online Nutrition Coach
Time To Thrive
1 hour 7 minutes
2 months ago
▶️ REPLAY: Safe-Guarding Your Relationship with Food as a BB competitor w. Sharna-Lee, Thrive Client + Online Nutrition Coach
Hello beautiful humans 🌻 In today's episode, I sit down with the wonderful Sharnalee, a fitness and nutrition coach AND a Thrive client as well (shocking!), to chat about something every bodybuilding competitor faces but rarely talks about—how to protect your relationship with food after competing. Sharnalee gets honest about the pressure to stay “stage-ready,” how she had to battle emotional eating triggers, how her mindset around food and body image has changed over time, and how she felt...
Time To Thrive
Ever feel like you're going to turn to food the moment you're home alone? Feeling like you cant trust yourself around the peanut butter, the muesli, when you're in-between zoom meetings? Don't worry, this used to be me as well, and now i teach all of my girls how to get a hold of these moments, decrease your food noise and find comfort in those days when you GET to be home alone. Let's turn them into wins together! Let's deep dive! Sheri x Support the show 📣Book a free 30min...
