In this episode of Time to Talk, Alex Holmes reintroduces himself and discusses the importance of mental health conversations, particularly focusing on black men's mental health. He highlights the challenges faced in therapy, including feelings of misunderstanding and the need for culturally competent therapists. Alex emphasizes the significance of connection and community in the healing process, exploring various therapeutic modalities such as hypnotherapy and group therapy. He encourages listeners to seek the right support and to be curious about their mental health journey, ultimately advocating for a more open dialogue around mental well-being. Takeaways: Mental health conversations are crucial for collective healing. Black men's mental health often goes misunderstood in therapy. Culturally competent therapists are essential for effective therapy. Silence around mental health can be harmful. Connection with a therapist who understands is vital. Therapy is not a one-size-fits-all solution. Exploring different therapeutic modalities can be beneficial. Community support plays a significant role in healing. Curiosity about oneself is key to personal growth. Seeking help is a sign of strength, not weakness. Time Stamps: 00:00 Welcome to Time to Talk 05:06 The Importance of Mental Health Conversations 08:25 Understanding Black Men's Mental Health 17:06 Navigating Therapy: Challenges and Misunderstandings 21:23 Exploring Therapeutic Modalities 25:16 Finding the Right Support 27:55 The Path Forward in Mental Health Check out this article by David McQueen: 'Black Men In Therapy: A Love Letter To Self' : https://davidmcqueen.co.uk/journal/therapy-for-black-men-a-love-letter-to-self Substack: timetotalk.substack.com Submit Your Questions: https://forms.gle/EqHpeBWPSzJ7h4pJA TikTok and IG: @byalexholmes / @thetimetotalkproject Website: alexholmes.co Learn more about your ad choices. Visit podcastchoices.com/adchoices