Summary Mental health struggles do not discriminate, but our societal response to them does. Men face a stigma around seeking help, which is damaging and perpetuated by traditional notions of masculinity. This episode explores the importance of breaking the stigma and creating a culture of openness and support for men's mental health. The story of Carl and Drew highlights the consequences of silence and the transformative power of seeking help. Strategies for breaking the stigma include creating open dialogues, educating oneself and others, seeking professional help, and advocating for better mental health resources. Taking responsibility for one's mental health is crucial for personal growth and effective leadership. Takeaways The stigma around men's mental health is damaging and perpetuated by traditional notions of masculinity. Seeking help for mental health struggles is an act of bravery and not a sign of weakness. Open dialogues, education, professional help, and advocacy are key strategies for breaking the stigma. Taking responsibility for one's mental health is crucial for personal growth and effective leadership. Chapters 00:00 Introduction 03:12 The Stigma Around Men's Mental Health 09:14 Breaking the Stigma 14:17 Story of Carl and Drew 24:48 Taking Responsibility for Mental Health 27:06 Challenging the Status Quo 27:57 Conclusion Connect: Book: https://uk.bookshop.org/p/books/time-to-talk-how-men-think-about-love-belonging-and-connection-alex-holmes/5009612 Spotify: open.spotify.com/episode/43wekyCcEkxSaf… YouTube: youtube.com/channel/UC3MvN8HTNLtOjvuoHw… PodLinks: pod.link/1437894589 TikTok: https://www.tiktok.com/@byalexholmes Instagram: instagram.com/thehardpartpodcast Substack: byalexholmes.substack.com Email: alex@alexholmes.co Rate, Review, Share! Learn more about your ad choices. Visit podcastchoices.com/adchoices