In this episode, Alex Holmes introduces the Time to Talk Project, exploring the themes of emotional honesty, masculinity, mental health, and the importance of relationships. He discusses the four pillars of concern that guide his work: spirituality, masculinity, work and leadership, and relationships. The conversation emphasizes the need for deeper discussions around mental health and the role of the community in fostering connection and understanding. The Time to Talk project aims to explore what it means to be alive today. Emotional honesty is crucial for genuine connections. Masculinity is in crisis and needs to be addressed. Mental health is a priority in today's disconnected world. Relationships are at the heart of the Time to Talk project. Spirituality can provide a greater connection to ourselves and others. Leadership requires bravery and self-reflection. Community engagement is essential for mental health support. Conversations about masculinity should include diverse perspectives. One meaningful conversation can spark significant change. I am so glad you got this far. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Ask Questions  You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices