Episode 18: Dan Harris, host of 10% Happier - From nationally televised panic attack to walking the path of self transformation

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Time Titans

Leah Katz

22 episodes

6 days ago

'Time Titans' is a podcast that helps professionals navigate the modern workplace and demands on our time/ attention in an effort to optimize our personal well-being. Join your hosts, Crystal Seldon-Taswell, Leah Katz, and Sara Beltran- Ponce on this transformative journey.

Self-Improvement

Education

RSS

All content for Time Titans is the property of Leah Katz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 18: Dan Harris, host of 10% Happier - From nationally televised panic attack to walking the path of self transformation

Time Titans

47 minutes 28 seconds

6 months ago

Episode 18: Dan Harris, host of 10% Happier - From nationally televised panic attack to walking the path of self transformation

Today we are honored to welcome dream guest, Dan Harris. Many of you recognize Dan as the host of 10% Happier, a very popular podcast that has become a leading voice in the conversation around mindfulness and meditation. His path to this work was deeply personal—after experiencing a very public panic attack while anchoring on ABC News, he sought answers in science-backed approaches to mental resilience.

Dan brings a raw, humorous, and practical lens to the topics of self improvement, meditation, and Buddhism - one that speaks to even the most type- A people.

We know you will get as much out of this episode as we did!