Time Matters Method- Simple Planning Strategies, Quick Meal Prep, Organization, Easy Fitness Tips For Moms, Time Management
Felicia Baugh- Work Life Balance Coach - Vision Coach - Christian Mentor
24 episodes
8 months ago
Mama, are you tired of the struggle, and feelings of overwhelm of trying to do it all in a 24 hour day? Are you looking for a more simpler plan to fit into your busy mom life day ? Are you looking for self care, fitness made easy? Finding ways to move your body in 15 minute increments instead of 45 minutes at the gym? Are you looking for more effective and efficient ways to plan and prioritize your day to get more done in less time?
I am Felicia Baugh and I am so glad you are here. I am gonna give you back your time. I remember what I felt like when I was feeling the stress and overwhelm of trying to find the time to work and do all of my daily activities, not to mention other things that mattered to me. But I decided to look for ways I could same time while still do the things that really matter.
Inside this podcast you will find time savers, prioritization and planning .Time saving strategies on how to do more of what matters as a busy working mom in less time. Putting into action simple quick strategies to create balance in your life with work, faith, family and fitness.
So mama, while you are on the move, take a few minutes to listen in as I share on how to save you time on the Time Matters Method Podcast
Connect- feliciabaugh.com
Instagram-@feliciaabaugh.com
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Mama, are you tired of the struggle, and feelings of overwhelm of trying to do it all in a 24 hour day? Are you looking for a more simpler plan to fit into your busy mom life day ? Are you looking for self care, fitness made easy? Finding ways to move your body in 15 minute increments instead of 45 minutes at the gym? Are you looking for more effective and efficient ways to plan and prioritize your day to get more done in less time?
I am Felicia Baugh and I am so glad you are here. I am gonna give you back your time. I remember what I felt like when I was feeling the stress and overwhelm of trying to find the time to work and do all of my daily activities, not to mention other things that mattered to me. But I decided to look for ways I could same time while still do the things that really matter.
Inside this podcast you will find time savers, prioritization and planning .Time saving strategies on how to do more of what matters as a busy working mom in less time. Putting into action simple quick strategies to create balance in your life with work, faith, family and fitness.
So mama, while you are on the move, take a few minutes to listen in as I share on how to save you time on the Time Matters Method Podcast
Connect- feliciabaugh.com
Instagram-@feliciaabaugh.com
Ep 20 - Mindful Moments – Embracing Self-Care Amidst the Busy Life
Time Matters Method- Simple Planning Strategies, Quick Meal Prep, Organization, Easy Fitness Tips For Moms, Time Management
15 minutes 18 seconds
1 year ago
Ep 20 - Mindful Moments – Embracing Self-Care Amidst the Busy Life
Hello Super Mama! Welcome back to the Time Matters Method with Felicia Baugh, a space where Christian career moms find strength and guidance on harmonizing life’s demands.
In this episode, we’ll be exploring “Mindful Moments”—practical ways to incorporate self-care into our daily lives amidst busy schedules.
We’re tackling a common challenge for high-achieving career moms: carving out time for ourselves. We’ll look at why self-care isn’t just a luxury but a necessity for both well-being and effectiveness as mothers, professionals, and individuals. Through faith-centered guidance and time management strategies, we’ll explore mindful self-care and learn how to protect this sacred time.
Self-care is vital, yet often overlooked in our busy lives. Psalm 46:10 encourages us to “Be still and know that I am God,” reminding us to pause, trust, and take time for ourselves.
So, in this episode, we discuss simple ways to make self-care a priority, like scheduling time just for you—whether it's a morning coffee, a quiet walk, or a few peaceful minutes with a book. We’ll explore the power of delegating tasks to foster teamwork at home and creating a cozy, sacred space for uninterrupted reflection and renewal.
Remember, self-care is vital for your mental, emotional, and spiritual health. By creating this time-out, we honor ourselves and those around us by recharging and nurturing our spirits.
No need to feel guilty for taking this time—Jesus himself sought quiet moments for renewal.
Finding mindful moments isn’t about perfection but about being intentional. By setting boundaries, sharing responsibilities, and creating sacred spaces, we reclaim peace and joy. Listen in and discover how a few mindful moments can transform your day and bring you back to center. Let’s make this a priority, together.
If this episode speaks to you, share it and leave a review on Apple Podcasts to help other moms find their balance too.
Stay blessed and intentional until next time on the Time Matters Method!
Felicia.
Next Steps:
Freebies, Products and Services:
Felicia Baugh
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Flourishing Self-Care Planner
Freebie:
A Biblical Guide to Avoiding Burnout
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Feliciabaugh.com
Time Matters Method- Simple Planning Strategies, Quick Meal Prep, Organization, Easy Fitness Tips For Moms, Time Management
Mama, are you tired of the struggle, and feelings of overwhelm of trying to do it all in a 24 hour day? Are you looking for a more simpler plan to fit into your busy mom life day ? Are you looking for self care, fitness made easy? Finding ways to move your body in 15 minute increments instead of 45 minutes at the gym? Are you looking for more effective and efficient ways to plan and prioritize your day to get more done in less time?
I am Felicia Baugh and I am so glad you are here. I am gonna give you back your time. I remember what I felt like when I was feeling the stress and overwhelm of trying to find the time to work and do all of my daily activities, not to mention other things that mattered to me. But I decided to look for ways I could same time while still do the things that really matter.
Inside this podcast you will find time savers, prioritization and planning .Time saving strategies on how to do more of what matters as a busy working mom in less time. Putting into action simple quick strategies to create balance in your life with work, faith, family and fitness.
So mama, while you are on the move, take a few minutes to listen in as I share on how to save you time on the Time Matters Method Podcast
Connect- feliciabaugh.com
Instagram-@feliciaabaugh.com
