In this cozy episode of うとうとtime, I share a quiet reset after busy, stimulating days — like choosing rest over constant input, recalling lessons from a 10-day silent meditation retreat (watching thoughts and letting them pass), and savoring tiny comforts such as a noon nap, donabe-cooked rice, and hojicha with HARBS’ mille-crepe. Relax with slow, soft Japanese as you drift into sleep. Perfect for easing insomnia, learning naturally, and enjoying peaceful nights. 🌙✨

🎧 Listen to “うとうとtime – Sleepy Japanese Podcast” here:

https://linktr.ee/utoutotime

📝 ご感想や、話してほしいテーマがあれば、コメントで教えてくださいね。  

Let me know if you have any requests or topics you’d like me to talk about!

#sleepyJapanese #relaxingJapanese #うとうとtime #slowJapanese