Some thoughts relating to trauma and how to move through it We can change our physiological responses, by movement and shaking.
If left unaddressed, trauma can show up later as a myriad of seemingly unrelated conditions - chronic pain, nervous tics, mental disorders and leave you searching for the source of your discomfort. Move, shake, and vibrate - this is the key to allowing suppressed energy to move through you
Helpful books:
"Why zebra's don't get ulcers" - Robert Sapolsky
"Walk the Tiger" - Peter Levine
"Bioenergetics" - Alexander Lowen
