Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement. In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths! Follow on IG- @nycre...
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Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement. In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths! Follow on IG- @nycre...
Ep.3 ft. Karl Weigand RV living, Magic Mushrooms, DMT, and more!
Tijen the Vegan
30 minutes
4 years ago
Ep.3 ft. Karl Weigand RV living, Magic Mushrooms, DMT, and more!
In today's episode, I sit down with Karl Weigand and talk about his experience with RV living and how he manages. He also speaks on the importance of how medicinal mushrooms and DMT have helped him become sober and more spiritual. Ever heard of sacred geometry? Well, Karl dives into what that all means as well. be sure to follow Karl on his IG @ Karlweigand and Tijen @Tijenthevegan
Tijen the Vegan
Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement. In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths! Follow on IG- @nycre...
