Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement. In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths! Follow on IG- @nycre...
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Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement. In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths! Follow on IG- @nycre...
Ep. 6 Heavy Metal Detox ft. Eddie Stone of Touchstone Essentials
Tijen the Vegan
1 hour
4 years ago
Ep. 6 Heavy Metal Detox ft. Eddie Stone of Touchstone Essentials
In my interview with the founder of Touchstone Essentials, Eddie Stone and I talk about: -Their 'calm line' which features my favorite CBD oil and the benefits of CBD -Vitamin D and where most companies source their D from -Heavy Metals, what are they? how are we exposed to them? -What zeolite is and how it gets rid of toxins in the body? Enjoy the episode and be sure to check out their site with the products we spoke of! https://tijenthevegan.thegoodinside.com/ Touchstone Essentials IG: h...
Tijen the Vegan
Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement. In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths! Follow on IG- @nycre...
