Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement. In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths! Follow on IG- @nycre...
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Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement. In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths! Follow on IG- @nycre...
Ep. 12 Vegan Beauty and Skincare ft. Sally Malanga
Tijen the Vegan
25 minutes
4 years ago
Ep. 12 Vegan Beauty and Skincare ft. Sally Malanga
Sally Malanga, a pioneer in non-toxic vegan cosmetics and skincare. She shares with us insight into the cosmetic industry and how we got where we are today. In this episode, we go over: How bone broth and animal collagen are marketing fads and not as beneficial as you thinkWhat are carotenoids and how they are super beneficial to usToxic chemicals used in today's conventional makeup How we can continue to support the vegan industry by investing smarterYou can check out Sally's cosmetic b...
Tijen the Vegan
Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement. In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths! Follow on IG- @nycre...
