Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement. In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths! Follow on IG- @nycre...
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Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement. In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths! Follow on IG- @nycre...
Ep. 11 Creating a Vegan World ft. Andrew Alexander
Tijen the Vegan
33 minutes
4 years ago
Ep. 11 Creating a Vegan World ft. Andrew Alexander
Joining me today is Vegan entrepreneur and documentary producer and maker, Andrew Alexander. The vegan, plant-based, and animal rights movement is growing faster than ever before. Why is that? Creating a Vegan World is a documentary that goes behind the scenes of one of the largest social justice movements in history. You can access Andrews youtube channel to view interviews here: https://www.youtube.com/channel/UC09iByiJ7Is-svNkeEoB4HA Visit Creating a Vegan World here: https://veganworldf...
Tijen the Vegan
Lina Nilsen is a personal trainer who specializes in the field of chronic pain and has extensive training in pain-free movement. In this episode, Lina shares her knowledge and expertise on all things protein in a vegan world. We discuss how much protein you actually need, what to eat before a workout, what to drink during a workout, and what to eat after a workout. We go over pantry staples and incomplete and complete proteins for vegans as well as breaking myths! Follow on IG- @nycre...
