Welcome to Tiger Therapy, where we delve into the mental and emotional side of what it takes to be successful, and specifically how to identify and get over the self doubt and limiting beliefs that hold so many people back and stop them realizing their full potential.
Each week, join Pippa Woodhead, as she speaks to a new guest who has achieved success on their own terms - perhaps they’ve gone against the grain in some way, shattered a ceiling, done something unexpected, or they’ve broken generational patterns. She’ll be asking them to share their experiences with limiting beliefs and times where self doubt got in the way.
Brought to you by Tigerhall.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Tiger Therapy, where we delve into the mental and emotional side of what it takes to be successful, and specifically how to identify and get over the self doubt and limiting beliefs that hold so many people back and stop them realizing their full potential.
Each week, join Pippa Woodhead, as she speaks to a new guest who has achieved success on their own terms - perhaps they’ve gone against the grain in some way, shattered a ceiling, done something unexpected, or they’ve broken generational patterns. She’ll be asking them to share their experiences with limiting beliefs and times where self doubt got in the way.
Brought to you by Tigerhall.
Hosted on Acast. See acast.com/privacy for more information.
I thought I knew a fair bit about imposter syndrome until I spoke to this week’s guest, Dr. Lisa Orbé-Austin.
Lisa is a psychologist and imposter syndrome expert, with two bestselling books to her name (co-written with her husband, Dr. Richard Orbé-Austin).
She earned her PhD in Counseling Psychology from Columbia University, she has contributed to academic journals with her research on imposter syndrome, and her views are regularly sought by the media - she has appeared on The Today Show, Good Morning America, NBC News, and in outlets such as Forbes, Huffington Post and Business Insider.
If you’ve ever thought to yourself “I’m not good enough”, “Don’t mess up or everyone will think you suck” or ““Everything I’ve ever achieved was through luck,” then this conversation is for you.
Lisa takes us through the research, debunks and clarifies common imposter syndrome myths, and (crucially!) explains how you can start getting past feeling this way.
I LOVED this conversation - thanks so much Lisa for coming on Tiger Therapy!
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Dr. Lisa Orbé-Austin’s books:
Own Your Greatness: Overcome Imposter Syndrome, Beat Self-Doubt, and Succeed in Life
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Social media:
Pippa Woodhead | @pippa.woodhead
Dr. Lisa Orbé-Austin | @drorbeaustin
Hosted on Acast. See acast.com/privacy for more information.