The Mountain Goat Diaries - Episode 1

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Tier One Performance "find your inner athlete"

Richard Bennett

24 episodes

2 days ago

This is a space where we will talk all things fitness, health and wellbeing, mindset, and how to optimize performance. Using my times and experiences serving within the British Airborne Forces. I will deliver my content with authenticity and realness to the point every listener will be able to visualize, feel and understand what I am talking about. Perspective is key and to voice this to a wider community is the sole basis of this podcast. Let's grow together.

Health & Fitness

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Health & Fitness

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The Mountain Goat Diaries - Episode 1 - The Grand Canyon

Tier One Performance "find your inner athlete"

18 minutes 12 seconds

3 years ago

The Mountain Goat Diaries - Episode 1 - The Grand Canyon

What can be achieved in 24hrs.

There is a lot of things that can be achieved.

You will find out more in this episode and I'll be sharing more content about my journey and training for the Creede 100 in August.

To follow along with the daily uploads here are my socials, and if you're thinking about working with me as your coach head to the website and fill out the consultation form.

IG - @bennyfit51 and @tieroneperformancelv

Website - tieroneperformancelv.com

Hit the follow to stay up to date with the latest content.

Appreciate the support - Benny