Martin Little - Health Happiness and Healing

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Tier One Performance "find your inner athlete"

Richard Bennett

24 episodes

2 days ago

This is a space where we will talk all things fitness, health and wellbeing, mindset, and how to optimize performance. Using my times and experiences serving within the British Airborne Forces. I will deliver my content with authenticity and realness to the point every listener will be able to visualize, feel and understand what I am talking about. Perspective is key and to voice this to a wider community is the sole basis of this podcast. Let's grow together.

Health & Fitness

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Health & Fitness

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Martin Little - Health Happiness and Healing - 010

Tier One Performance "find your inner athlete"

1 hour 34 minutes 16 seconds

2 years ago

Martin Little - Health Happiness and Healing - 010

On this podcast we take a deep dive into what drive's Martin forward and how he now helps those around him and who seek him out to be better.

Martin served in the British Army as an Airborne Engineer and deployed on two operational tours in Afghanistan. It would be on these tours Martin would discover the harsh realities of going to war and finding himself at the sharp end of combat.

We discuss his rehab process, dealing with PTSD and the continued challenges this offers him.

His journey into self-discovery and how this led him to create his own business. This time has not been a smooth ride but through his experiences he can now pass these lessons on to others and be an example of how you can bounce back stronger and change your perceptions for the better.

Health Happiness and Healing is the business Martin operates out of Preston UK. He guides his clients through transformational journeys on overnight retreats in the wilderness. During these retreats he delivers transformational teachings, mindset exercises, breathwork, cold water therapy and meditation aswell as physical challenges.

Martin along with a small team have designed these experiences to accelerate personal development and growth so you can live a healthy, happy and healed life.

To connect with Martin or his team see below:

Email - healthhhealing@gmail.com

IG - _health_happiness_healing

Facebook Group - health happiness and healing