Iron Goat Edition Part 2

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Tier One Performance "find your inner athlete"

Richard Bennett

24 episodes

2 days ago

This is a space where we will talk all things fitness, health and wellbeing, mindset, and how to optimize performance. Using my times and experiences serving within the British Airborne Forces. I will deliver my content with authenticity and realness to the point every listener will be able to visualize, feel and understand what I am talking about. Perspective is key and to voice this to a wider community is the sole basis of this podcast. Let's grow together.

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Iron Goat Edition Part 2

Tier One Performance "find your inner athlete"

1 hour 27 minutes 3 seconds

1 year ago

Iron Goat Edition Part 2

This is installment 2 of The Iron Goat Edition.

On this episode I talk about switching the focus to the mountains and taking on the Tushars 100km Mountain ultra.

How I trained, embodying the spirit of a mountain goat.

To cover distance in the mountain at over 10,000ft isn't going to be easy, there's ups and there's downs along this experience but with the grit and a deeper purpose it can be achieved.

Please subscribe, share and stay tuned for part three of the Iron Goat Edition.

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