Iron Goat Edition Part 1

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Tier One Performance "find your inner athlete"

Richard Bennett

24 episodes

2 days ago

This is a space where we will talk all things fitness, health and wellbeing, mindset, and how to optimize performance. Using my times and experiences serving within the British Airborne Forces. I will deliver my content with authenticity and realness to the point every listener will be able to visualize, feel and understand what I am talking about. Perspective is key and to voice this to a wider community is the sole basis of this podcast. Let's grow together.

Health & Fitness

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Iron Goat Edition Part 1

Tier One Performance "find your inner athlete"

58 minutes 35 seconds

1 year ago

Iron Goat Edition Part 1

We have a 3-part series covering the journey from Mountain Goat to the Iron Goat.

In 2023 I created a challenge to do 3 big events all in aid to help raise money and awareness for The Nevada Childhood Cancer Foundation.

In part 1 I discuss the why, how I chose this organization and where the training all started with an insight to the process leading up to the completion of challenge 1. The Rage Olympic Triathlon.

Please subscribe, share and stay tuned for part two and three of the Iron Goat Edition.

To donate follow this link: Donate Now – NVCCF